Sunday, January 9, 2011

Southwestern Chicken

From Fix-It and Forget-It Lightly by Phyllis Pellman Good

Makes 6 servings (idea slow-cooker size: 6-quart)

2-15 1/4-oz. cans corn, drained
15-oz. can black beans, rinsed and drained
16-oz. jar chunky salsa, divided
6 boneless, skinless chicken breast halves
1 cup low-fat shredded cheddar cheese

1. Combine corn, black beans and 1/2 cup salsa in slow cooker.
2. Top with chicken.  Pour remaining salsa over chicken.
3. Cover.  Cook on high for 3-4 hours or low for 7-8 hours.
4. Sprinkle with cheese.  Cover 5 minutes for cheese to melt.

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